YOU ARE NOT ALONE!
How Do I Know if Seasonal Depression is Affecting Me?
Common signs and symptoms of seasonal depression include:
- Feeling sad most days
- Losing interest in activities you once enjoyed
- Lacking energy
- Oversleeping
- Overeating and weight gain
- Difficulty concentrating or paying attention
- Feeling hopeless, worthless or guilty
- Suicidal thoughts
7 Ways to Help Manage Seasonal Depression
1. Talk With Your Doctor
If you think you may be experiencing seasonal depression, make an appointment with a family practice doctor in your community and/or a counselor.
2. Get Your Body Moving
Getting regular exercise improves overall mental health by reducing anxiety, depression and negative moods.
3. Eat a Healthy, Balanced Diet
Nutrition plays a key role in physical health, but studies show that it has a direct impact on our mental health and well-being as well. Consider adding foods with antioxidants, folate, vitamin D, and magnesium.
4. Find Healthy Ways to Cope With Stress
Practicing meditation, taking deep breaths, using positive self-talk, and connecting with people you trust about how you’re feeling is a great start. Take breaks from social media and the news as they can negatively drain you.
5. Stick to a Routine
Research has shown that keeping a regular schedule can help improve your sleep.
6. Journal
Consider keeping a journal to write down your thoughts, feelings, challenges, or things you’re grateful for. A good time to do so is at night so you can reflect on your day.
7. Avoid or Limit Alcohol
When you’re struggling, it may be tempting to use alcohol or other substances as a coping strategy. Consider something to replace that!
When Should I Contact My Doctor?
It’s normal to have some days when you feel down. But if you feel down for days at a time and don’t have the motivation to do activities you normally enjoy, see your health care provider.
Mental Health Resources
National Suicide Hotline: Call/Text 988
Remember…
You are not alone!
