Healthy decisions about eating tips

Healthy Decisions During Holiday Meals and Treats

Make Smart Choices as You Celebrate the Season Mashed potatoes and gravy, stuffing, Grandma’s pumpkin pie, and other holiday favorites can be a wonderful part of any celebration.  But to keep […]

Safety During Worship National Church Safety and Security Month

Safety During Worship

National Church Safety and Security Month Although safety and security in places of worship are practiced throughout the entire year, we focus more closely on raising awareness about the importance […]

tornado destructions of a house

EMERGENCY PREPAREDNESS: ARE YOU READY? 

Annually, National Preparedness Month is observed in September to raise awareness about the importance of preparing for all types of emergencies, whether natural, man-made or pandemics. It serves as a […]

Take A Cyber Vacation Day

Why Unplugging from Technology is Essential for Your Well-being Living in a time where technology permeates every aspect of our lives, the idea of taking a vacation from the internet […]

Staying Safe While Using Ride-Shares

More and more people are traveling since the lockdowns of 2020. Traveling with family and friends, and solo can be exciting and fun, but you want to also be safe. […]

senior citizen day

Celebrating National Senior Citizens Day

A Focus on Preventing Alzheimer’s and Dementia Every August 21st, we celebrate National Senior Citizens Day, a day dedicated to honoring the achievements, wisdom, and contributions of our elderly population. […]

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Healthy Eating Made Simple

It’s easy to feel bombarded by the latest healthy eating trend, buzz worthy ingredient or new diet plan.   But good nutrition is really about consistently choosing healthy foods and […]