Annually, National Situational Awareness Day is observed on September 26th as a reminder of the importance of paying attention and being aware of your surroundings. Situational awareness is a vital […]
Personal Safety
Did You Relax on National Relaxation Day?
Tips for When You Can’t Relax When your life is all work and no play, you’re bound to feel exhausted, frustrated and stressed, at least occasionally. Relaxation…, is that a […]
Take A Cyber Vacation Day
Why Unplugging from Technology is Essential for Your Well-being Living in a time where technology permeates every aspect of our lives, the idea of taking a vacation from the internet […]
Staying Safe While Using Ride-Shares
More and more people are traveling since the lockdowns of 2020. Traveling with family and friends, and solo can be exciting and fun, but you want to also be safe. […]
Celebrating National Senior Citizens Day
A Focus on Preventing Alzheimer’s and Dementia Every August 21st, we celebrate National Senior Citizens Day, a day dedicated to honoring the achievements, wisdom, and contributions of our elderly population. […]
Healthy Eating Made Simple
It’s easy to feel bombarded by the latest healthy eating trend, buzz worthy ingredient or new diet plan. But good nutrition is really about consistently choosing healthy foods and […]
Weight Training Tips For Beginner
Many women have told me that they avoid lifting weights because they don’t want to “bulk up” or get big muscles. There was a time in my younger years that […]
9 Steps to Feeling More In Control of Your Time
It’s really tough to know where to start when you are feeling overwhelmed. There are so many things on your list that you get stressed just thinking about it, so […]
5 Tips for Staying Safe and Knowing Your Surroundings
When you are out and about, just doing life, like running errands, heading to work, school, or even exercising outside, you cannot be too careful when it comes to your […]
Beginning Your Fitness Journey? Avoid These Common Mistakes
You’ve decided (or your Doctor has recommended) that you will start exercising. Maybe you have been an athlete before and life happened and now you are ready to get back […]
