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Understanding Lyme Disease: Prevention, Treatment, and Living with It

Lyme disease is an infectious disease caused by bacteria transmitted to humans through the bite of infected tick, sometimes referred to as deer ticks. These ticks are typically found in wooded or grassy areas, and the disease is most commonly reported in the United States, particularly in the northeastern, north central, and Pacific coastal regions. […]

Walker's Eye Protection

The Importance of Sports Eye Safety Awareness

Did you know that nearly 30,000 sports-related eye injuries are treated in United States emergency rooms annually? It is estimated that approximately 90% of these injuries could have been prevented if appropriate eye protection had been worn. Eye injuries are common in youth sports, as well as adult recreational and pro sports leagues. Basketball is […]

Healthy decisions about eating tips

Healthy Decisions During Holiday Meals and Treats

Make Smart Choices as You Celebrate the Season Mashed potatoes and gravy, stuffing, Grandma’s pumpkin pie, and other holiday favorites can be a wonderful part of any celebration.  But to keep feeling your best, you know you need to eat in moderation and stay active. As holidays approach, it’s important to think ahead and make a […]

Cybersecurity Awareness – Do You Know Where Your Data Is?

October is National Cybersecurity Awareness Month  According to the Cybersecurity & Infrastructure Security Agency (CISA), starting in 2004, the President of the United States and Congress declared October to be Cybersecurity Awareness Month. This important proclamation established the month as being dedicated to the public and private sectors to work together to raise awareness about […]

September 26 I National Situational Awareness Day

National Situational Awareness Day: The Case for Paying Attention

Annually, National Situational Awareness Day is observed on September 26th as a reminder of the importance of paying attention and being aware of your surroundings. Situational awareness is a vital skill that must be constantly practiced, which will help you recognize potential threats to your personal safety in the places you frequent most. National Situational […]

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Did You Relax on National Relaxation Day?

Tips for When You Can’t Relax When your life is all work and no play, you’re bound to feel exhausted, frustrated and stressed, at least occasionally.  Relaxation…, is that a foreign thought to you?  We live in a world that sometimes makes us wonder why we can’t relax and enjoy life.  Adults are pressured from […]

Take A Cyber Vacation Day

Why Unplugging from Technology is Essential for Your Well-being Living in a time where technology permeates every aspect of our lives, the idea of taking a vacation from the internet might seem unthinkable to many. Yet, as our dependence on digital devices grows, so too does the evidence that suggests that a regular digital detox […]

Staying Safe While Using Ride-Shares

More and more people are traveling since the lockdowns of 2020. Traveling with family and friends, and solo can be exciting and fun, but you want to also be safe. Many places offer rideshare services like Uber and Lyft. These options tend to be cheaper than a taxi and more convenient than public transportation. As […]

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Celebrating National Senior Citizens Day

A Focus on Preventing Alzheimer’s and Dementia Every August 21st, we celebrate National Senior Citizens Day, a day dedicated to honoring the achievements, wisdom, and contributions of our elderly population. As we pay tribute to the older generation, it’s important to also focus on their well-being, particularly when it comes to preventing and managing conditions […]