A woman running in a race

Three Safety Tips for Running Solo

More Than Just Running Safety Tips First, yes, the title of this article is Running Safety Tips; however this applies to everyone who puts themselves into the outdoors to exercise. I am a runner, or at least I used to be. Today I consider myself a “washed up,” trying to start running again sloth runner. […]

Protecting Healthcare Professionals in the Workplace

Safety in the workplace for medical professionals spans a wide range of risks. In addition to personal safety, there is the expectation to keep those in their care safe. Continuous training helps to reduce everyday incidents and catastrophic threats. Healthcare workers face a wide range of risk factors. Practicing good safety protocols reduces injuries, improves […]

Safety Challenge

We Dare You to Accept this Safety Challenge 

Practice Safety Everyday Dares are rarely not safety-conscious endeavors.  At least the ones I remember from my youth, were normally the farthest thing from safe.  One I remember (vaguely and sorry mom), was that my friends and I were walking home from the store, on a busy road, in the country we called it a highway.  One of […]

Injury‑Friendly Training Strategies: Staying Sharp While You Heal

Injuries are an unfortunate but inevitable part of life, and no one welcomes being sidelined from training. However, sustaining an injury does not necessarily mean that all training must cease. With proper precautions and thoughtful adjustments, individuals can often continue to train safely. Important Considerations When Training During the Healing Process Several important considerations should […]

Workplace Safety for Women: A Call to Action

International Women’s Day 2026: Give to Gain International Women’s Day (IWD) is celebrated each year, most recently on March 8th when both women and the contributions they’ve made were celebrated and honored around the world. First observed in 1911, this special day mobilized more than a million people. Emerging from the labor movements of the […]

Road Safety Week: Critical Safety Tips Every Driver and Pedestrian Should Know 

ntroduction: What is Road Safety Week? Road Safety Week is recognized annually during the third week in November. It was initiated in response to the rising number of road accidents and fatalities. The focus this year is centered around road victims, with an emphasis on raising awareness about road crashes, as well as celebrating all […]

Get Help, you are not alone

Seasonal Depression: Signs, Symptoms, and 6 Ways to Manage It

YOU ARE NOT ALONE! How Do I Know if Seasonal Depression is Affecting Me? Common signs and symptoms of seasonal depression include: 7 Ways to Help Manage Seasonal Depression 1. Talk With Your Doctor If you think you may be experiencing seasonal depression, make an appointment with a family practice doctor in your community and/or […]

scam alert

How to Spot Fake Emails and Texts Before They Fool You

The average person receives dozens if not hundreds of emails and text messages every day. These communications can be personal or work related but one thing they all have in common is the potential to impersonate legitimate sources to steal your personal information, install malware on your device, or simply trick you into giving up some of […]