Heart Disease in Women

Heart Disease is the number one killer of women, and is not slowing down the race against Cancer, which is the number two. This is a sobering fact women must […]

layered gear

Staying Safe While Exercising in the Dark

Exercising outside after dark can be a safety hazard. According to the National Highway Traffic Safety Administration, over 80% of pedestrian traffic fatalities occur at night or in low-light conditions. […]

Holiday ornament

Holiday Safety Tips

‘Tis the season to be safe and protected! The holidays are a joyous time for families and friends to gather and share in the festivities of the season. It can […]

traffic in winter driving

Safety Tips for Winter Driving

I was just ten minutes away from home on my hour drive from work, when the cars in front of me started to hit their brakes. We just had a […]

Hotel check in 4.5 starts

Pay Attention to Your Surroundings’ Surroundings

Paying attention to your surroundings and being situationally aware extends beyond your immediate environment. During a recent trip, we chose to stay at a hotel in a “safe” downtown area. […]