Why Wear Safety Glasses? The American Association of Ophthalmology (AAO) recognizes April as Sports Eye Safety Month to educate the public regarding the importance of wearing eye protection, especially when […]
Personal Safety
Heart Disease in Women
Heart Disease is the number one killer of women, and is not slowing down the race against Cancer, which is the number two. This is a sobering fact women must […]
Staying Safe While Exercising in the Dark
Exercising outside after dark can be a safety hazard. According to the National Highway Traffic Safety Administration, over 80% of pedestrian traffic fatalities occur at night or in low-light conditions. […]
Holiday Safety Tips
‘Tis the season to be safe and protected! The holidays are a joyous time for families and friends to gather and share in the festivities of the season. It can […]
Safety Tips for Winter Driving
I was just ten minutes away from home on my hour drive from work, when the cars in front of me started to hit their brakes. We just had a […]
Safety Tips for Starting and Putting Out a Fire
Knowing how to make a fire while enjoying the great outdoors can literally save your life. It can also boost morale on a cold day of camping, hiking and/or hunting. […]
Improve Time Management and Reduce Stress
Do you ever feel a sense of panic when you read your to-do list? Do you feel like there isn’t enough time in a 24-hour day to do all the […]
On-The-Go-Fitness: Staying Fit While Traveling
Whether you are a seasoned traveler or someone who gets away once a year, you can easily find a fitness routine that works for you. You might actually spice up […]
6 Tips on Packing Your Lunch During the Week
Eating a healthy lunch and making it ahead of time is not that hard if you follow these six steps. Maintaining a healthy relationship with your food can help you […]
4 Ways to Protect Yourself from Skin Cancer
Who doesn’t love the feeling of warm sunshine on their skin? I have been a sun lover most of my life. I look back and remember the crazy things we […]
