lacrosse hiking boots

Oh My Aching Feet!

Over the decades that I have worked as a personal trainer, my clients all have asked me that common question regarding which athletic shoe to wear. Many of them would […]

Heat wave ahead, exercising in the heat

10 Safety Tips For Exercising in the Heat

If you’re not prepared, exercising in the heat can have tragic consequences. Heat-related illnesses are largely preventable. By taking some basic precautions, your exercise routine doesn’t have to suffer when […]

Password managers

Being Safe with Password Managers

You Keep Your Valuables and Your Guns in a Safe – Why Not Your Passwords?  In today’s digital world, passwords are an essential part of securing our online accounts. We […]


Set S.M.A.R.T Goals

When you set effective goals, you will achieve more! Goals provide focus, enhance productivity, bolster self-esteem, and increase commitment. When setting a goal, clearly outline the series of steps for […]

Police tape

Surviving an Active Shooter Event

As we all know, the world has changed drastically in the last few years, with the pandemic, economic instability, global tensions, rising fuel and food prices. The Americans are feeling […]

pepper spray

Protection in Layers

You just finished your appointment at the hair stylist and as you walk to your car you’re scrolling through your phone. You don’t notice the man walking up behind you. […]

11 Tips To Reduce Anxiety

Have you ever felt stuck in life? Depressed and unmotivated to get to the root of your depression? Anxiety is a leading factor in everyone’s mental health and it needs […]