Heart Disease in Women

Heart Disease is the number one killer of women, and is not slowing down the race against Cancer, which is the number two. This is a sobering fact women must […]

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Staying Safe While Exercising in the Dark

Exercising outside after dark can be a safety hazard. According to the National Highway Traffic Safety Administration, over 80% of pedestrian traffic fatalities occur at night or in low-light conditions. […]