Playing video games is part of our culture. A study by NDP Group found that 71% of kids between the ages 2 and 17 played video games. It is not […]
Personal Safety
Oh My Aching Feet!
Over the decades that I have worked as a personal trainer, my clients all have asked me that common question regarding which athletic shoe to wear. Many of them would […]
10 Safety Tips For Exercising in the Heat
If you’re not prepared, exercising in the heat can have tragic consequences. Heat-related illnesses are largely preventable. By taking some basic precautions, your exercise routine doesn’t have to suffer when […]
Being Safe with Password Managers
You Keep Your Valuables and Your Guns in a Safe – Why Not Your Passwords? In today’s digital world, passwords are an essential part of securing our online accounts. We […]
Set S.M.A.R.T Goals
When you set effective goals, you will achieve more! Goals provide focus, enhance productivity, bolster self-esteem, and increase commitment. When setting a goal, clearly outline the series of steps for […]
Surviving an Active Shooter Event
As we all know, the world has changed drastically in the last few years, with the pandemic, economic instability, global tensions, rising fuel and food prices. The Americans are feeling […]
Protection in Layers
You just finished your appointment at the hair stylist and as you walk to your car you’re scrolling through your phone. You don’t notice the man walking up behind you. […]
11 Tips To Reduce Anxiety
Have you ever felt stuck in life? Depressed and unmotivated to get to the root of your depression? Anxiety is a leading factor in everyone’s mental health and it needs […]
The Traffic Stop: Interacting with Law Enforcement
So, how does one react to getting pulled over? You are likely to feel nervous, afraid, humiliated, or annoyed, but it is very important that you remain calm and respectful. […]
Don’t Become a Victim: How to Best Protect Yourself from Identity Theft
Identity theft is a major concern for individuals and businesses alike as incidents of identity theft surged in 2021 with the U.S. Federal Trade Commission reporting a 19% increase from […]
