What would you do in a stressful situation? Our bodies have a natural reaction to either fight, flight, freeze or friend. Learn about each of these responses.
Personal Safety
Why You Shouldn’t Share Your Location on Social Media
Take steps to deter cyber stalking and home robbery by disabling location sharing settings on phones, and to not share locations on social media
Walking for Fitness
Safety includes having a wellness plan. Follow this plan to increase your steps per day.
Four Things To Prevent Falls
Falls are common and costly. Most falls are preventable, and you can take steps to avoid the risk of a fall and to stay safe and independent longer
Safety Tips for Senior Citizens
Everyone wants to feel safe in their home. Seniors can enhance their safety by following these steps
Safe Travels: On-the-Go Awareness
When a loved one tells us that they are going on a trip, our response is usually, “safe travels”. We expect them to reach their destination safely and return home unscathed.
You’re Being Followed…Now What?
Have you ever been followed? I have, but I was prepared. You can be prepared, too. Whether you are running, shopping, or driving, would you notice if someone was watching you? What would you do if you believed someone was following you?
Safety Tips If You are the Target or Aggressor of Road Rage
If you drive, you have likely had someone to honk their horn at you, roll down their window to scream at you, or make an unfavorable hand gesture. Of course, we can’t control the actions of others, but we can control how we respond to the negative actions of other drivers.
10 Tips to Improve Your Situational Awareness
Situational awareness is your first line of self-defense. This article provides 10 tips to improve situational awareness
