cold outside

How to Avoid Getting Frostbit Toes

“What’s up with your toes?” A fellow guide asked me, as he pointed to my feet that were propped up next to the warm fireplace. Looking down I see the […]

traffic in winter driving

Safety Tips for Winter Driving

I was just ten minutes away from home on my hour drive from work, when the cars in front of me started to hit their brakes. We just had a […]

what will you do if you see something would you say something

If You See Something, Say Something®

Do you and/or would you report something suspicious? The slogan If You See Something, Say Something® was originally implemented and trademarked by the New York Metropolitan Transportation Authority (NY MTA). In July […]

lacrosse hiking boots

Oh My Aching Feet!

Over the decades that I have worked as a personal trainer, my clients all have asked me that common question regarding which athletic shoe to wear. Many of them would […]

Police tape

Surviving an Active Shooter Event

As we all know, the world has changed drastically in the last few years, with the pandemic, economic instability, global tensions, rising fuel and food prices. The Americans are feeling […]