Do you ever feel a sense of panic when you read your to-do list? Do you feel like there isn’t enough time in a 24-hour day to do all the […]
Safety First
On-The-Go-Fitness: Staying Fit While Traveling
Whether you are a seasoned traveler or someone who gets away once a year, you can easily find a fitness routine that works for you. You might actually spice up […]
6 Tips on Packing Your Lunch During the Week
Eating a healthy lunch and making it ahead of time is not that hard if you follow these six steps. Maintaining a healthy relationship with your food can help you […]
4 Ways to Protect Yourself from Skin Cancer
Who doesn’t love the feeling of warm sunshine on their skin? I have been a sun lover most of my life. I look back and remember the crazy things we […]
Playground Safety
Beware of Concussions Most kids never met a playground they didn’t like. They may certainly have their favorites, but even the old, worn out, simplest playgrounds attract children for hours […]
If You See Something, Say Something®
Do you and/or would you report something suspicious? The slogan If You See Something, Say Something® was originally implemented and trademarked by the New York Metropolitan Transportation Authority (NY MTA). In July […]
Oh My Aching Feet!
Over the decades that I have worked as a personal trainer, my clients all have asked me that common question regarding which athletic shoe to wear. Many of them would […]
Set S.M.A.R.T Goals
When you set effective goals, you will achieve more! Goals provide focus, enhance productivity, bolster self-esteem, and increase commitment. When setting a goal, clearly outline the series of steps for […]
Surviving an Active Shooter Event
As we all know, the world has changed drastically in the last few years, with the pandemic, economic instability, global tensions, rising fuel and food prices. The Americans are feeling […]
Protection in Layers
You just finished your appointment at the hair stylist and as you walk to your car you’re scrolling through your phone. You don’t notice the man walking up behind you. […]
