Sabre Pepper Spray Suzetta Wise

On-The-Go-Fitness:  Staying Fit While Traveling

Whether you are a seasoned traveler or someone who gets away once a year, you can easily find a fitness routine that works for you.  You might actually spice up your existing routine with something new! Remember, “fitness” while traveling is going to look different to everyone. Some may find that walking a lot is […]

lacrosse hiking boots

Oh My Aching Feet!

Over the decades that I have worked as a personal trainer, my clients all have asked me that common question regarding which athletic shoe to wear. Many of them would have to pull out their old shoes from the back of the closet that had seen better days. They didn’t, nor do many people realize […]