When you set effective goals, you will achieve more! Goals provide focus, enhance productivity, bolster self-esteem, and increase commitment. When setting a goal, clearly outline the series of steps for […]
Wellness
11 Tips To Reduce Anxiety
Have you ever felt stuck in life? Depressed and unmotivated to get to the root of your depression? Anxiety is a leading factor in everyone’s mental health and it needs […]
11 Tips to Healthy Eating On the Run
Life gets busy, schedules are packed, the fridge is empty and you’re hungry. It seems like there is never enough time in a day for healthy eating. You’re heading out […]
Bee Ready for Spring’s Buzz
Bites, Stings and Creepy Things Situational Awareness also includes being on the lookout for environmental dangers. Stinging insects send over 500,000 people to the emergency room each. Each spring we […]
Fight, Flight, Freeze or Friend? How Do You Respond?
What would you do in a stressful situation? Our bodies have a natural reaction to either fight, flight, freeze or friend. Learn about each of these responses.
Walking for Fitness
Safety includes having a wellness plan. Follow this plan to increase your steps per day.
10 Simple Steps to Better Sleep
Safety includes being well. Learn 10 ways to get a better night’s sleep.
How to Prevent Suicide Through Firearms Storage
If you own a firearm, it’s critical that you understand the need for safe storage of your firearms when not in use. This simple act can reduce the rate of suicide and save lives.
