When you set effective goals, you will achieve more! Goals provide focus, enhance productivity, bolster self-esteem, and increase commitment. When setting a goal, clearly outline the series of steps for achieving it to stay on track and keep you from becoming overwhelmed. This goal setting method can be used in your professional life, personal life […]
Have you ever felt stuck in life? Depressed and unmotivated to get to the root of your depression? Anxiety is a leading factor in everyone’s mental health and it needs to be taken seriously. If not dealt with it can lead to serious implications. Below are 11 tips on how you can live a healthier […]
Life gets busy, schedules are packed, the fridge is empty and you’re hungry. It seems like there is never enough time in a day for healthy eating. You’re heading out the door and you tell yourself that you’ll just grab something on the way at a drive thru or grab a snack at the corner […]
Bites, Stings and Creepy Things Situational Awareness also includes being on the lookout for environmental dangers. Stinging insects send over 500,000 people to the emergency room each. Each spring we see flowers bloom, trees budding, a hint of green in the grass and birds chirping. As the temperature is warming up, life is starting to […]
What would you do in a stressful situation? Our bodies have a natural reaction to either fight, flight, freeze or friend. Learn about each of these responses.
Safety includes having a wellness plan. Follow this plan to increase your steps per day.
Safety includes being well. Learn 10 ways to get a better night’s sleep.
If you own a firearm, it’s critical that you understand the need for safe storage of your firearms when not in use. This simple act can reduce the rate of suicide and save lives.
