Tips for When You Can’t Relax When your life is all work and no play, you’re bound to feel exhausted, frustrated and stressed, at least occasionally. Relaxation…, is that a […]
Pilar Cobb
Healthy Eating Made Simple
It’s easy to feel bombarded by the latest healthy eating trend, buzz worthy ingredient or new diet plan. But good nutrition is really about consistently choosing healthy foods and […]
Weight Training Tips For Beginner
Many women have told me that they avoid lifting weights because they don’t want to “bulk up” or get big muscles. There was a time in my younger years that […]
9 Steps to Feeling More In Control of Your Time
It’s really tough to know where to start when you are feeling overwhelmed. There are so many things on your list that you get stressed just thinking about it, so […]
5 Tips for Staying Safe and Knowing Your Surroundings
When you are out and about, just doing life, like running errands, heading to work, school, or even exercising outside, you cannot be too careful when it comes to your […]
Beginning Your Fitness Journey? Avoid These Common Mistakes
You’ve decided (or your Doctor has recommended) that you will start exercising. Maybe you have been an athlete before and life happened and now you are ready to get back […]
Drink Up – Avoid the Real Health Perils of Dehydration
It’s a warm sunny day. Maybe you’ve been working in the yard, finished exercising or having a fun day at the pool or beach. You’re feeling parched. Make sure you […]
Tips about Storage of Medications to Keep Your Family Safe
How and where you keep your medication can make a big difference when it comes to medication safety. According to the CDC, every year, two million people end up in […]
Physical Fitness Benefits of Sports
There are many physical benefits to taking up shooting sports. Increased strength, stamina, balance, hand/eye coordination and fine motor skills are just some of the benefits. For instance, hand guns greatly increase […]
Staying Safe While Exercising in the Dark
Exercising outside after dark can be a safety hazard. According to the National Highway Traffic Safety Administration, over 80% of pedestrian traffic fatalities occur at night or in low-light conditions. […]
