Have you ever felt stuck in life? Depressed and unmotivated to get to the root of your depression? Anxiety is a leading factor in everyone’s mental health and it needs to be taken seriously. If not dealt with it can lead to serious implications. Below are 11 tips on how you can live a healthier […]
Life gets busy, schedules are packed, the fridge is empty and you’re hungry. It seems like there is never enough time in a day for healthy eating. You’re heading out the door and you tell yourself that you’ll just grab something on the way at a drive thru or grab a snack at the corner […]
Bites, Stings and Creepy Things Situational Awareness also includes being on the lookout for environmental dangers. Stinging insects send over 500,000 people to the emergency room each. Each spring we see flowers bloom, trees budding, a hint of green in the grass and birds chirping. As the temperature is warming up, life is starting to […]
Injuries can happen in a blink of an eye, at any time, and anywhere. Response time can be crucial with certain types of injuries, and it may be up to you to help someone (or yourself) before first responders arrive. You may even save a life. These situations may mean the difference between, life or […]
Safety includes having a wellness plan. Follow this plan to increase your steps per day.
Safety includes being well. Learn 10 ways to get a better night’s sleep.
Falls are common and costly. Most falls are preventable, and you can take steps to avoid the risk of a fall and to stay safe and independent longer
If you own a firearm, it’s critical that you understand the need for safe storage of your firearms when not in use. This simple act can reduce the rate of suicide and save lives.
