Who doesn’t love the feeling of warm sunshine on their skin? I have been a sun lover most of my life. I look back and remember the crazy things we used to do (which I don’t recommend) to try to get a darker tan. The sun felt so great, and we loved the healthy glow […]
Do you and/or would you report something suspicious? The slogan If You See Something, Say Something® was originally implemented and trademarked by the New York Metropolitan Transportation Authority (NY MTA). In July 2010, the NY MTA granted a license to the Department of Homeland Security (DHS) to use the trademarked slogan for the purpose of implementing a […]
Over the decades that I have worked as a personal trainer, my clients all have asked me that common question regarding which athletic shoe to wear. Many of them would have to pull out their old shoes from the back of the closet that had seen better days. They didn’t, nor do many people realize […]
When you set effective goals, you will achieve more! Goals provide focus, enhance productivity, bolster self-esteem, and increase commitment. When setting a goal, clearly outline the series of steps for achieving it to stay on track and keep you from becoming overwhelmed. This goal setting method can be used in your professional life, personal life […]
As we all know, the world has changed drastically in the last few years, with the pandemic, economic instability, global tensions, rising fuel and food prices. The Americans are feeling considerable stress resulting in the fear of numerous societal issues. This includes increased violence at home, in schools and in the workplace. With this rising […]
You just finished your appointment at the hair stylist and as you walk to your car you’re scrolling through your phone. You don’t notice the man walking up behind you. When he grabs your side and tells you to be quiet and follow him to his car. What will you do next? Do you have […]
Have you ever felt stuck in life? Depressed and unmotivated to get to the root of your depression? Anxiety is a leading factor in everyone’s mental health and it needs to be taken seriously. If not dealt with it can lead to serious implications. Below are 11 tips on how you can live a healthier […]
What if Your Home Was Invaded? Would You be Ready? When I took my current job at the Nebraska Law Enforcement Training Center, I tried to soak up as much information from the officers that I could. I brought some knowledge from my time managing the firearms department at Cabela’s, but there were a few […]
You’re enjoying a calm float down a lazy river when suddenly you come across someone swimming and screaming for help. Do you know how to save them? Do you know what hand signals to use to communicate? How can you help them without putting yourself in danger? Andraya Grangroth, a whitewater raft guide for 10 […]
