Who doesn’t love the feeling of warm sunshine on their skin? I have been a sun lover most of my life. I look back and remember the crazy things we […]
Bass Pro Shops
If You See Something, Say Something®
Do you and/or would you report something suspicious? The slogan If You See Something, Say Something® was originally implemented and trademarked by the New York Metropolitan Transportation Authority (NY MTA). In July […]
Oh My Aching Feet!
Over the decades that I have worked as a personal trainer, my clients all have asked me that common question regarding which athletic shoe to wear. Many of them would […]
Set S.M.A.R.T Goals
When you set effective goals, you will achieve more! Goals provide focus, enhance productivity, bolster self-esteem, and increase commitment. When setting a goal, clearly outline the series of steps for […]
Surviving an Active Shooter Event
As we all know, the world has changed drastically in the last few years, with the pandemic, economic instability, global tensions, rising fuel and food prices. The Americans are feeling […]
Protection in Layers
You just finished your appointment at the hair stylist and as you walk to your car you’re scrolling through your phone. You don’t notice the man walking up behind you. […]
11 Tips To Reduce Anxiety
Have you ever felt stuck in life? Depressed and unmotivated to get to the root of your depression? Anxiety is a leading factor in everyone’s mental health and it needs […]
Safety Inside Your Home
What if Your Home Was Invaded? Would You be Ready? When I took my current job at the Nebraska Law Enforcement Training Center, I tried to soak up as much […]
River Safety
You’re enjoying a calm float down a lazy river when suddenly you come across someone swimming and screaming for help. Do you know how to save them? Do you know […]
