Make Smart Choices as You Celebrate the Season Mashed potatoes and gravy, stuffing, Grandma’s pumpkin pie, and other holiday favorites can be a wonderful part of any celebration. But to keep […]

Make Smart Choices as You Celebrate the Season Mashed potatoes and gravy, stuffing, Grandma’s pumpkin pie, and other holiday favorites can be a wonderful part of any celebration. But to keep […]
Tips for When You Can’t Relax When your life is all work and no play, you’re bound to feel exhausted, frustrated and stressed, at least occasionally. Relaxation…, is that a […]
It’s easy to feel bombarded by the latest healthy eating trend, buzz worthy ingredient or new diet plan. But good nutrition is really about consistently choosing healthy foods and […]
Many women have told me that they avoid lifting weights because they don’t want to “bulk up” or get big muscles. There was a time in my younger years that […]
It’s really tough to know where to start when you are feeling overwhelmed. There are so many things on your list that you get stressed just thinking about it, so […]
When you are out and about, just doing life, like running errands, heading to work, school, or even exercising outside, you cannot be too careful when it comes to your […]
You’ve decided (or your Doctor has recommended) that you will start exercising. Maybe you have been an athlete before and life happened and now you are ready to get back […]
It’s a warm sunny day. Maybe you’ve been working in the yard, finished exercising or having a fun day at the pool or beach. You’re feeling parched. Make sure you […]
How and where you keep your medication can make a big difference when it comes to medication safety. According to the CDC, every year, two million people end up in […]
There are many physical benefits to taking up shooting sports. Increased strength, stamina, balance, hand/eye coordination and fine motor skills are just some of the benefits. For instance, hand guns greatly increase […]