A woman running in a race

Three Safety Tips for Running Solo

More Than Just Running Safety Tips First, yes, the title of this article is Running Safety Tips; however this applies to everyone who puts themselves into the outdoors to exercise. I am a runner, or at least I used to be. Today I consider myself a “washed up,” trying to start running again sloth runner. […]

Protecting Healthcare Professionals in the Workplace

Safety in the workplace for medical professionals spans a wide range of risks. In addition to personal safety, there is the expectation to keep those in their care safe. Continuous training helps to reduce everyday incidents and catastrophic threats. Healthcare workers face a wide range of risk factors. Practicing good safety protocols reduces injuries, improves […]

Mantis

The Power of Dry Fire

“Practice makes perfect.” It’s an age-old saying. Professional athletes practice regularly to perfect their craft. But not just any practice will get oneself better. Yes, repetition is key, but those repetitions must be without flaw. If we practice a flawed technique, then that flaw will become our habit. Shooting is no different than any other […]

scam alert

How to Spot Fake Emails and Texts Before They Fool You

The average person receives dozens if not hundreds of emails and text messages every day. These communications can be personal or work related but one thing they all have in common is the potential to impersonate legitimate sources to steal your personal information, install malware on your device, or simply trick you into giving up some of […]

weekly focus for National Safety Month

National Safety Month 2025: Essential Safety Tips for Workplace, Home & Road

Each year, the month of June is observed as National Safety Month, a time dedicated to raising awareness about the importance of safety in our daily lives—at work, at home, on the road, and in our communities. Spearheaded by the National Safety Council (NSC), this month-long campaign encourages individuals and organizations to take proactive steps toward preventing injuries and saving […]

Walker's Eye Protection

The Importance of Sports Eye Safety Awareness

Did you know that nearly 30,000 sports-related eye injuries are treated in United States emergency rooms annually? It is estimated that approximately 90% of these injuries could have been prevented if appropriate eye protection had been worn. Eye injuries are common in youth sports, as well as adult recreational and pro sports leagues. Basketball is […]

Healthy decisions about eating tips

Healthy Decisions During Holiday Meals and Treats

Make Smart Choices as You Celebrate the Season Mashed potatoes and gravy, stuffing, Grandma’s pumpkin pie, and other holiday favorites can be a wonderful part of any celebration.  But to keep feeling your best, you know you need to eat in moderation and stay active. As holidays approach, it’s important to think ahead and make a […]

Cybersecurity Awareness – Do You Know Where Your Data Is?

October is National Cybersecurity Awareness Month  According to the Cybersecurity & Infrastructure Security Agency (CISA), starting in 2004, the President of the United States and Congress declared October to be Cybersecurity Awareness Month. This important proclamation established the month as being dedicated to the public and private sectors to work together to raise awareness about […]

Safety During Worship National Church Safety and Security Month

Safety During Worship

National Church Safety and Security Month Although safety and security in places of worship are practiced throughout the entire year, we focus more closely on raising awareness about the importance of safety protocols and security procedures during the month of October, in observance of National Church Safety and Security Month. It is surprising to note […]