Set S.M.A.R.T Goals

When you set effective goals, you will achieve more! Goals provide focus, enhance productivity, bolster self-esteem, and increase commitment. When setting a goal, clearly outline the series of steps for […]

pepper spray

Protection in Layers

You just finished your appointment at the hair stylist and as you walk to your car you’re scrolling through your phone. You don’t notice the man walking up behind you. […]