Workplace Safety for Women: A Call to Action

International Women’s Day 2026: Give to Gain International Women’s Day (IWD) is celebrated each year, most recently on March 8th when both women and the contributions they’ve made were celebrated and honored around the world. First observed in 1911, this special day mobilized more than a million people. Emerging from the labor movements of the […]

SMART Goals

Set S.M.A.R.T Goals

When you set effective goals, you will achieve more! Goals provide focus, enhance productivity, bolster self-esteem, and increase commitment. When setting a goal, clearly outline the series of steps for achieving it to stay on track and keep you from becoming overwhelmed. This goal setting method can be used in your professional life, personal life […]

pepper spray

Protection in Layers

You just finished your appointment at the hair stylist and as you walk to your car you’re scrolling through your phone. You don’t notice the man walking up behind you. When he grabs your side and tells you to be quiet and follow him to his car. What will you do next? Do you have […]