cold outside

How to Avoid Getting Frostbit Toes

“What’s up with your toes?” A fellow guide asked me, as he pointed to my feet that were propped up next to the warm fireplace. Looking down I see the […]

traffic in winter driving

Safety Tips for Winter Driving

I was just ten minutes away from home on my hour drive from work, when the cars in front of me started to hit their brakes. We just had a […]

what will you do if you see something would you say something

If You See Something, Say Something®

Do you and/or would you report something suspicious? The slogan If You See Something, Say Something® was originally implemented and trademarked by the New York Metropolitan Transportation Authority (NY MTA). In July […]

lacrosse hiking boots

Oh My Aching Feet!

Over the decades that I have worked as a personal trainer, my clients all have asked me that common question regarding which athletic shoe to wear. Many of them would […]

11 Tips To Reduce Anxiety

Have you ever felt stuck in life? Depressed and unmotivated to get to the root of your depression? Anxiety is a leading factor in everyone’s mental health and it needs […]