lady in wheelchair at Shoot Like A Girl event

Safety in the Home for the Mobility-Impaired Person

Home safety is important for everyone; including those who are mobility-impaired For those who have a mobility impairment or balancing issues, other challenges will need to be considered to ensure that one’s living environment is safe and accessible. Planning for safety in the home takes creativity and special considerations. Activities of Daily Living (ADLs) include […]

pepper spray

Protection in Layers

You just finished your appointment at the hair stylist and as you walk to your car you’re scrolling through your phone. You don’t notice the man walking up behind you. When he grabs your side and tells you to be quiet and follow him to his car. What will you do next? Do you have […]

Traffic Stop

The Traffic Stop: Interacting with Law Enforcement

So, how does one react to getting pulled over? You are likely to feel nervous, afraid, humiliated, or annoyed, but it is very important that you remain calm and respectful. The officer is likely feeling a bit nervous too. Being stopped can cause lots of anxiety, but knowing what to do, and what not to […]

Spring Break Safet Tips

Spring Break Safety Tips

It’s spring break and you just arrived at your hotel in Mexico. You flew in a day before your friends and decided to hit the local beach for some sunbathing and cocktails. You’re tired from traveling and decide to take a nap under your sun umbrella. When you wake you reach for your purse to […]

Wherever your travels take you, there are specific safety protocols that one should consider. Learn what it really means to have Safe Travels.

Safe Travels: On-the-Go Awareness

When a loved one tells us that they are going on a trip, our response is usually, “safe travels”. We expect them to reach their destination safely and return home unscathed.

woman being followed

You’re Being Followed…Now What?

Have you ever been followed? I have, but I was prepared. You can be prepared, too. Whether you are running, shopping, or driving, would you notice if someone was watching you? What would you do if you believed someone was following you?

Nnow what to do if you are a victim of road rage. This man is displaying road rage

Safety Tips If You are the Target or Aggressor of Road Rage

If you drive, you have likely had someone to honk their horn at you, roll down their window to scream at you, or make an unfavorable hand gesture. Of course, we can’t control the actions of others, but we can control how we respond to the negative actions of other drivers.

Fortifying Your Castle

The phrase, “Your home is your castle” depicts you are the ruler of your home, and only you can decide who has permission to enter. Your home or “safe space” should be that one place where you feel most secure. It’s where you rest and find peace. Once inside, how do you ensure your safety […]