Annually, National Preparedness Month is observed in September to raise awareness about the importance of preparing for all types of emergencies, whether natural, man-made or pandemics. It serves as a reminder to be prepared for disasters or emergencies that may arise in your home, your place of business, and your community. Some of the known […]
Grandparents’ Day Grandparents’ Day is observed on the first Sunday after Labor Day in the United States, is a day dedicated to honoring the invaluable role grandparents play in families and society. Did you know this tradition started back in 1978 when the United States Congress passed legislation proclaiming the first Sunday after Labor Day as […]
Annually, National Situational Awareness Day is observed on September 26th as a reminder of the importance of paying attention and being aware of your surroundings. Situational awareness is a vital skill that must be constantly practiced, which will help you recognize potential threats to your personal safety in the places you frequent most. National Situational […]
Tips for When You Can’t Relax When your life is all work and no play, you’re bound to feel exhausted, frustrated and stressed, at least occasionally. Relaxation…, is that a foreign thought to you? We live in a world that sometimes makes us wonder why we can’t relax and enjoy life. Adults are pressured from […]
Why Unplugging from Technology is Essential for Your Well-being Living in a time where technology permeates every aspect of our lives, the idea of taking a vacation from the internet might seem unthinkable to many. Yet, as our dependence on digital devices grows, so too does the evidence that suggests that a regular digital detox […]
More and more people are traveling since the lockdowns of 2020. Traveling with family and friends, and solo can be exciting and fun, but you want to also be safe. Many places offer rideshare services like Uber and Lyft. These options tend to be cheaper than a taxi and more convenient than public transportation. As […]
A Focus on Preventing Alzheimer’s and Dementia Every August 21st, we celebrate National Senior Citizens Day, a day dedicated to honoring the achievements, wisdom, and contributions of our elderly population. As we pay tribute to the older generation, it’s important to also focus on their well-being, particularly when it comes to preventing and managing conditions […]
It’s easy to feel bombarded by the latest healthy eating trend, buzz worthy ingredient or new diet plan. But good nutrition is really about consistently choosing healthy foods and beverages. With healthy eating patterns, it’s possible to enjoy food and beverages that reflect your preferences, cultural traditions, and budget. Eating healthier is possible and […]
Many women have told me that they avoid lifting weights because they don’t want to “bulk up” or get big muscles. There was a time in my younger years that I lifted a lot of weights and weighed more than most of my friends, yet I wore the smallest size clothes I ever had in […]
It’s really tough to know where to start when you are feeling overwhelmed. There are so many things on your list that you get stressed just thinking about it, so nothing gets accomplished. Sound familiar? Everyone has 24 hours in a day – how are you using yours? What’s your relationship to time like? When […]
