Many women have told me that they avoid lifting weights because they don’t want to “bulk up” or get big muscles. There was a time in my younger years that […]
Safety
9 Steps to Feeling More In Control of Your Time
It’s really tough to know where to start when you are feeling overwhelmed. There are so many things on your list that you get stressed just thinking about it, so […]
5 Tips for Staying Safe and Knowing Your Surroundings
When you are out and about, just doing life, like running errands, heading to work, school, or even exercising outside, you cannot be too careful when it comes to your […]
Beginning Your Fitness Journey? Avoid These Common Mistakes
You’ve decided (or your Doctor has recommended) that you will start exercising. Maybe you have been an athlete before and life happened and now you are ready to get back […]
Mastering Nervousness on the Range
Shooting sports have become increasingly popular among women, offering an empowering avenue for self-defense, recreation, and competition. However, the mental aspect of shooting is often overlooked, and nervousness can be […]
Is Danger Lurking in Your Garden?
Is dangerous wildlife lurking in your garden? First, you should know, that all dangers in the garden can be alleviated or dealt with and gardening of any kind, should not be scary. […]
“Be SAFER in Life – Stop, Assess, Formulate, Execute and Review”
Safer Workplace Day The National SAFER Workplace Day is based on the acronym, S.A.F.E.R., which stands for Stop, Assess, Formulate, Execute, and Review. These five steps are designed to help […]
Drink Up – Avoid the Real Health Perils of Dehydration
It’s a warm sunny day. Maybe you’ve been working in the yard, finished exercising or having a fun day at the pool or beach. You’re feeling parched. Make sure you […]
Controlling Those Pesky Mosquitoes
Summer is here, and so are the mosquitoes! Mosquitoes are more than just a nuisance; they are vectors for a range of diseases that can pose significant health risks. They pose […]
Communicating with Someone Who Has Hearing Loss
Hearing loss is frustrating and isolating and can rob people of simple pleasures like conversations with family and friends and listening to music. I want to talk to you about […]
